Embarking on a journey toward better health and wellness is a commendable goal, and Flint offers a variety of resources to support you every step of the way. Whether you’re looking to enhance your physical fitness or seek mental health support, our community provides numerous options tailored to diverse needs.
Fitness Centers in Flint
Staying active is a cornerstone of healthy living. Flint boasts several fitness centers catering to different preferences and schedules:
Snap Fitness Flint
Located at 1381 W Bristol Rd, Snap Fitness offers 24/7 access to a range of cardio, strength, and functional training equipment. Their supportive community and member app help you set and achieve your fitness goals. For more information, visit their website or contact them at (810) 275-1250.
Sal’s Gym
For those seeking a focused training environment, Sal’s Gym at 5040 Miller Road provides a distraction-free space with capped memberships to ensure ample room for workouts. They offer open gym access and personalized coaching options. Learn more by visiting their website or calling (810) 423-5159.
The Gym Fitness Center
Also situated at 5040 Miller Road, The Gym Fitness Center caters to both beginners and seasoned athletes. With a variety of equipment and a supportive community, they aim to make every session enjoyable and effective. Contact them at (810) 285-9765 or visit their website for details.
Mental Health Resources
Addressing mental health is equally important in the pursuit of overall wellness. Flint offers several services to support mental well-being:
University of Michigan-Flint Counseling & Psychological Services (CAPS)
UM-Flint students have access to free and confidential mental health support through CAPS, which offers counseling, group therapy, crisis services, and workshops. For after-hours support, call (810) 762-3456 and press “0” when prompted.
Genesee Health System
Providing services to individuals with serious mental health disorders, developmental disabilities, and substance use disorders, Genesee Health System offers crisis services 24/7. Residents can contact the crisis line at (810) 257-3740 or toll-free at (877) 346-3648.
McLaren Flint Behavioral Health Center
Located at 401 S Ballenger Hwy, McLaren Flint offers a safe, supportive environment with 24-hour monitoring for patients struggling with various mental illnesses. They provide a full range of psychiatric services, including emergency, inpatient, and outpatient interventions. For more information, call (810) 342-2076.
Taking advantage of these local resources can significantly enhance your health and wellness journey. Remember, seeking support is a proactive step toward a healthier, more fulfilling life.